Self Exploration Journal | Guided Wellness
Transform the way you connect with your feelings through the Self Exploration Journal — a mindful tool to help you treat emotions as feedback, not flaws. 🌿
Featuring 14 emotion tabs and 150+ guided prompts, it helps you identify, accept, and understand your emotions with clarity and compassion.
Features:
- 150+ journal prompts
- 240 pages
- 100 GSM thick & lightly textured.
- Can be used to write, draw, or scribble in
- An attached 'Letter to Self'
- A pocket for your 3 AM scribbles
- 'Emotion Tabs' for easy navigation
- Elastic band to safeguard your journal
- Gold wiro
- FREE: Colouring Postcards / Pack of 5 (inside the book)
- FREE: 2 sticker sheets / 90 stickers (inside the book)
- FREE: Box with the journal
Writing about your feelings helps your mind to complete the thought by completing the sentence on paper. This journal is from the artist’s experience. If this brings up feelings that seem hard to navigate by yourself, please visit a therapist for professional help.
For bulk orders/corporate gifting, please write to sales@thepikoshop.com
Customer Reviews
I know this is just a notebook with empty pages but it's full of love and patience!!! I may sound crazy— I have cried my heart out within those soft white pages. Thanks for hearing me out and not turning me down when I needed you. I care a damn about my grammar here because I am done being perfect. The stickers and the coloring post cards gave me warmth. And there are few more stickers left with me. bcoz I 🥲😍love it!!!!!!
I bought the journal in the year 2023(AUG) and still enjoy using it—as I consider this as my treasure(I MEAN IT).
THANK YOU FOR THIS WONDERFUL CREATION/Find MS. PRANITHA . AND SPECIAL THANKS TO MS. POOJA FOR THE TIDY PACKING. 🙌🥲
This journal has helped me in so many ways. I was able to navigate my emotions better with the prompts given, not just that because of the quality of the thick paper, I don't just write but I also paint and make it colourful. This journal has seen it all! 💫
I was really excited when this revamped journal was announced.!!! I am really happy with the quality.. Journal prompt tagging helps easily pop in to whichever needed. The postcards freebie is so cool..!!
The journal is very simple to use. You have the option of using prompts or simply dumping your feelings out on paper. The stickers are of really good quality too. This one is a must for both journaling amateurs and aficionados alike!
As someone bang in the middle of a long and challenging mental health journey, this journal creates a compassionate and intentional space unlike any other I’ve seen so far. The journal prompts are very thoughtful, regulation and reflection becomes just a lil less tedious and confined to my mind. I’ve been painting and using permanent markers on the pages, the pages are great. Wouldn’t half mind stocking up on them in case they ever run out tbh.